Proper Diet to Stay Active For The Entire Day

Proper Diet: If you can hardly keep your eyes open during the workday or you have a tight schedule and may make it through an awful afternoon nap, it might be time to rethink your diet. Instead of going for a sugary, cup of coffee or belly-fattening energy drink. You need to load up with energy-sustaining and nutrient-rich food that would keep you healthy all day.

Sometimes you crave interesting food and go with eating junk foods. Which results in you ending up being sleepy, lethargic and inactive. As your eating habits affect your energy levels you need to have the proper diet to maintain your energy level for the entire day. It helps you to feel active and encouraged. Many life-threatening chronic diseases occur due to poor diets including malnutrition, diabetes, obesity and many types of cancer. Thus the food we eat and how we produce it determines the health of the people.

How Nutritious Food Helps in Motivation?

Proper Diet: The researchers focus on an area deep into the brain known as the “Nucleus Accumbens” which is called to play a major role in managing functions. Those are like reinforcement, aversion, reward, and at last motivation. In life, motivation can be the difference between failure and success goal setting and purposelessness, and well-being and unhappiness. A very small area of research looked into the question that whether metabolites in our brain affect our capacity for motivation. Questions professor Carmen Sandi at EPFLs School of Life Sciences. Sandi’s Group and his colleagues at the Nestle Institute of Health Sciences have published a study that throws light on answering these questions. 

Oxidative Stress and its Nemesis

Proper Diet: The plan behind the study, that the brain itself like all tissues in our body prevailed to Oxidative Stress, as a result of its metabolism. First of all, we must know what is oxidative stress. As cells “Eat” several molecules for fuel they manufacture several toxic waste products in the form of extremely reactive molecules collectively known as “oxidative species”. Well, cells have several mechanisms in place to free oxidative species out, restoring the cell’s chemical balance.

Proper Diet: But that fight is ongoing, sometimes that balance is interrupted and that interruption is called Oxidative Stress. The brain then is often subjected to enormous Oxidative Stress from its neurometabolic process. And the answer to the question that whether antioxidant levels in the nucleus accumbens can influence motivation. Thus the researchers looked at the brain’s principal antioxidant, a protein known as “Glutathione” and its relationship to motivation. “We evaluate the relationship between metabolites in the nucleus accumbens a chief brain region- and motivated action,” says Sandi. “ we then turned to animals to acknowledge the mechanism and probe casualty between the found metabolite and performance, demonstrating as well as that nutritional interventions adapt through this pathway. 

Techniques Applied by the Researchers for Proper Diet

Proper Diet: The technique first researchers used is known as “ Proton Magnetic Resonance Spectroscopy” which can estimate. And quantify the biochemistry in a specific region of the brain in a non-intrusive way. The researchers enforced the technique to the nucleus accumbens of both rats and humans to calculate the levels of GSH. They then contrast those levels to how well or poorly humans and animals put down in standardized, effort-related tasks that calculate motivation. They found that the higher level of GSH in the nucleus accumbens is interrelated with better and steady performance in the motivation tasks.

Proper Diet: Foods Obtained For Growth of Energy Level

Proper Diet: There are different foods we should take to keep our body energized. Like Avocados, Bananas, Eggs, Brown Rice, Nuts, Dark Chocolate etc. For starters nuts are good as they obtain a source of protein. And natural fat that will keep your body healthy. Avocados enhance blood flow and improve brain cells. Most importantly water intake will help your body function and brain smooth. Banana constitutes the amount of glucose a body needs.

Proper Diet: Magnesium is the main ingredient in Brown Rice. This is why the grain is the best medicine for a stress reliever. It acts like a booster. The natural energy enhancer is Green tea. It does not have any side effects. Thus all the food we intake works as a powerful impact and the right food increase motivation, brain power and overall productivity by upto 20 per cent according to WHO (World Health Organisation).

READ ALSO: 20 Teams to Participate in T20 World Cup 2024